Essential Oils

Essential oils are different than the fatty oils found in vegetables & nuts. Essential oils are highly concentrated compounds extracted from plants, seed, leaves, flower, bark, roots, rinds, fruit, stem and resin. The molecules are so small they can penetrate on a cellular level...unlike the nut and vegetable oils. 

Compounds are extracted by steam distillation or cold pressing depending on the plant and part of the plant that the compounds are being extracted from. 

Essential oils have properties that are antimicrobial, antibacterial, antiviral, antifungal, analgesic, antispasmodic, anti-inflammatory and sedative.    

One little glass bottle, one tiny drop, one inhale of the aromatics can have a very big and incredibly positive impact on the body. 

Essential oils are a very complimenting addition to healthy lifestyle practices. 

 Essential oils are incredibly versatile. These tiny bottles of "liquid gold" can be used topically, internally and aromatically. 

When implementing essential oils into ones home I suggest also keeping a few tools on hand to enhance ones abilities...

• an essential oil diffuser (remember to use with distilled water)

• some carrier oil for safe topical application of essential oils (fractionated coconut oil, almond oil, jojoba oil to name a few options)

• liquid castle soup (like Dr. Bronner's liquid castile soap)

• amber glass spray bottles

These tiny wonders support...

• stress management

• immune system

• pain management

• digestion

• skin conditions 

• non-toxic body care

• non-toxic cleaning

• and SO much more!

There are thousands of uses for essential oils! 

Please let me know what questions you have and how I can help you navigate best oils and uses for you. 

I create products for the mind, body and spirit - products that support soothing, energizing, healing and more! Most of these items are inspired by personal experience...needing to ease an overthinking mind, relieve an ache, balance energy, etc. Over the years I have found success in these blends. I use therapeutic grade essential oils, organic herbs and other carefully selected natural ingredients to gently and safely offer support. Many items are also multi-purpose...because nature is so beautifully effective!

Roller Bottles: $10 each 

10mL roller bottle

Crafted with - Organic Fractionated Coconut Oil & 100% Therapeutic Grade Essential Oils. Blends available are…

• Awaken

Feeling foggy, in a funk or just blah? Preparing for something that needs your undivided attention? 

Use: Apply to neck, wrists & temples to wake and invigorate the senses, improve focus

Oils: Peppermint, Ginger, Rosemary, Bergamot, Lemon

Bonus: apply this blend to the abdomen/belly button to soothe an upset stomach due to nerves or digestive discomfort. 

• Self Caring

This blend is sure to offer a sense of calm and wellbeing. 

Use: Apply to neck, wrists & temples to improve sense of wellbeing, invite calm and ease the mind

Oils: Lavender, Orange, Chamomile 

• Pain In The...  

This blend has been quite popular! Formulated to ease a wide variety of aches & pains...from overuse, strain, acute inflammation, stress and more. 

Use: Apply to sore muscles and joints to ease pain & inflammation. Also great for headaches due to tension, stress and inflammation.

Oils: Peppermint, Eucalyptus, Basil, Ginger, Clove, Wintergreen, Frankincense, Copiaba, Arnica 

*this product can be made as a roller bottle OR a 1 oz tincture (dropper) bottle for $20

Balms: $15 each

4oz tin

Crafted with - Organic Bees Wax, Organic Coconut Oil, Organic Vitamin E Oil & 100% Therapeutic Grade Essential Oils. Blends available are…

• Calming Breath

This balm was inspired by the importance of a GOOD deeeeeep breath! A healthy respiratory system and mindful breathwork practices are so very important. Whether it's opening airways during a cold, soothing seasonal allergies or supporting some intentional and calming breathwork this balm is a staple. As a yogi, a mother, a teacher, a human...breath is my anchor. Always come back to your breath.

Use: Rub on neck, chest & bottom of the feet to support the upper respiratory system. Also supportive for yoga & meditation practices.

Oils: Eucalyptus, Camphor, Myrtle, Cypress, Peppermint

Bonus: this balm has a soft, fresh, herbaceous scent that is sure to please, unlike other harsh petroleum based chest rub products found in stores. 

Room Sprays: $12 each 

4oz spray bottle

Distilled water & 100% Pure Therapeutic Grade Essential Oils. Blends available are…

• Juju Cleanse Aura Energy Spray

I love to spray the room with this blend before a yoga practice...whether it's my own at home or before leading a group practice. 

Use: Spray in spaces and on the body to cleanse spiritual energy, invite positive energy & ground the mind, body & soul. 

Oils: Palo Santo, Sage, Frankincense, Lavender, Sandalwood

• Savasana Sleep Spray

This is another product I love to use with my yoga practice, at the end just before Savasana (aka Final Resting Pose) to promote a deep relaxation. 

Use: Spray on linens, pajamas & in the space before sleep to promote deep restful sleep.

Oils: Lavender, Cedarwood, Valerian, Frankincense, Orange

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Seasonal Specialty Products

These are each crafted to support the body safely, gently and naturally for seasonally specific and common influences. Made with 

therapeutic grade essential oils, organic herbs and other carefully chosen quality ingredients. 

Summer Wellness...

• Kindly…Bug Off Bug Spray: $20 for 8oz

Use: spray on clothing and/or skin to repel ticks, mosquitoes, gnats, flies and other pesky winged critters while enjoying the outdoors. These 9 powerful plant oils pack create the perfect punch when battling the bugs! 

Oils: Geranium, Cedarwood, Eucalyptus, Lemongrass, Tea Tree, Peppermint, Lavender, Basil & Clove

Bonus: it smells lovely, unlike most toxic mosquito repellent!

• Bug Bite & Sting Salve: $12 for 2 oz tin 

A topical salve made with 5 different essential oils, herbal infused coconut oil (with thyme & lavender from my own garden), caster oil, jojoba oil & bees wax.

Use: apply directly to site of bug bite or sting to relieve irritation and support healing on a cellular level. 

Oils: Basil, Lavender, Lemon, Tea Tree, Peppermint

Bonus: this salve can be used as healing support for scrapes & cuts beyond just bug bites & stings! The ingredients are all chosen for their antimicrobial, anti inflammatory, cell regenerative, skin soothing properties!

•  After Sun Skin Soothe:  4oz spray - $8

A gently misting spray formulated with natural ingredients to soothe, cool & calm

Use: spray on skin as needed to support cooling, hydrating & healing skin that has been exposed to too much sun, sweat & other summer stress. 

Ingredients: aloe, witch hazel, colloidal silver and therapeutic grade essential oils such as peppermint, lavender & tea tree.

Bonus: this can also be used as a nice mid day balancer…soothing your sun, sweat and stress soaked skin and mood!

Stay tuned for the next seasonal batch of goodies!

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*** Special Order Requests ***

I love to work with folks to create products that are tailored to their needs

Let's talk 

Email me to schedule a time for a free consult to create together 

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To order email request to heather@purenstrongnutrition.com

I am a brand partner with Young Living Essential Oils. For almost 15 years they have been my primary source for essential oils and several other wellness products they have to offer. Their "seed to seal" quality commitment is a promise to exceptional sourcing, science, standards and social impact which align with my personal preference when choosing quality products to support my families wellness. 

I have a personal link that when customers purchase through, it connects us for me to be able to easily support those who seek guidance in the wide world of essential oils. 

Follow this link: https://www.youngliving.com/us/en/referral/4759827

My member number is: 4759827

If you're placing a first time Young Living order, 

enter the code: SHAREYL 

for an additional 10% off